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I've got a library of evidence-based self-care tools that can provide instant relief from negative thinking and anxiety loops. Don't let your unhelpful emotions affect your work and life.
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Complete exercises online that develop self-awareness and resilience.
You might want to speak to a human specialist and that's not a problem at all! I know a network of experienced mental health professionals. I can match you with a therapist that is best suited for your need and assist you in booking sessions with them.
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I provide the next generation of mental health care via blending state-of-art artificial intelligence (AI), evidence-based psychology, and human therapist support.
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I am the perfect upgrade from an Employee Assistance Program. It only takes 10 to 15 minutes of interaction where I can introduce evidence-based therapy techniques and bring clarity, certainty and brightness in thinking. Give the perk of mindfulness to your employees!
