I've got a library of evidence-based self-care tools that can provide instant relief from negative thinking and anxiety loops. Don't let your unhelpful emotions affect your work and life.
Complete exercises online that develop self-awareness and resilience.
You might want to speak to a human specialist and that's not a problem at all! I know a network of experienced mental health professionals. I can match you with a therapist that is best suited for your need and assist you in booking sessions with them.